Stats for today:
Start time: 18:10
Route: Prom and (round and round) town
Training type: Fartlek
Weather: Clear, calm and a lot cooler than Newtown was today (thank goodness)!!
Distance: 3.79 miles
with: 'Now That's What I Call Running'
Felt: awkward to start, but once I got going it felt fab!!!
Best Bit(s): pushing it harder
Worst bit: being overtaken by the ice-cream van (soooo wanted to chase it!!!)
Today's supporters: Jenny and Megan, Julie, Gaz :-)
Need a new plan for my 40 min fartlek - round and round is crazy!! It feels good because I know I'm running faster as I need to go further to run for long enough. Feeling another trip over the bridge is in order, and even the hills up the back are looking tempting. I might make the Dol 5 mile road race after all :-).